Warm-up: Coach’s Choice
Strength/Skill: Ring Work: Muscle Up Progressions
WOD: 20 Minute AMRAP
8 Burpees
2 Ring Muscle Ups
*Masters RX: 4 Chest to Bar
Stimulus/Focus: This workout gives you an opportunity to work an advanced gymnastics movement while fatigued. Try to keep your muscle ups together if you can. Aim for 10+ rounds.
Cool Down: Tabata Side Plank Holds