Posted on May 17, 2022May 12, 2022 by pwsadmin 18 May 2022 Warm-up: Coach’s Choice Strength/Skill: Floor Press (10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10) Start at 50% and get AHAP. Lift on a 3-minute clock. Cool Down: ROMWOD Post navigationPrevious post: 17 May 2022Next post: 19 May 2022