Posted on

26 May 2022

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)

Start at 70% and get AHAP. Lift on a 3-minute clock. Each lift should be a tempo lift and lower–5 seconds each time.

WOD: 20 Minute AMRAP
10 Sit Ups
20 Double Unders
1 Bear Crawl

Stimulus/Focus: All cardio WOD. Just keep moving!

Cool Down: Tabata Handstand Holds