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Posted on May 24, 2022May 20, 2022 by pwsadmin

25 May 2022

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (Work Up to WOD Weight)

WOD: 5 3-Minute Rounds
3 Minute Cap
10 Push Jerk (125/85)(85/60)
Max Reps Strict Pull Ups
Rest 2 Minutes
Repeat four more times.
Score is total number of strict pull ups.
RX+: (165/115)(115/75) and strict chest to bar

Cool Down: ROMWOD

Category: Uncategorized

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