Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
25-20-15-10
Seated Shoulder Press (35/20)(20/15)
20-15-10-5
Burpee
Stimulus/Focus: This should be a shoulder smoker. Move as quickly as they will allow you to go. Take short breaks when needed.
Cool Down: 3 Rounds
5 Strict Pull Ups
20 Russian Twists with DB from WOD