Posted on

14 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Sumo Deadlift (3 x 3 x 3 x 3 x 3 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (12 Minute Cap)
Sumo Deadlift (185/135)(135/95)
Double Unders
Wall Ball (20/14)(14/10)

Stimulus/Focus: This shold be a quick moving triplet. Take short breaks when needed and keep moving. Focus on quick transitions.

Cool Down: 50 Ab Mat Wall Ball Sit Ups