Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift (3 x 3 x 3 x 3 x 3 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
21-15-9
Sumo Deadlift (185/135)(135/95)
Double Unders
Wall Ball (20/14)(14/10)
Stimulus/Focus: This shold be a quick moving triplet. Take short breaks when needed and keep moving. Focus on quick transitions.
Cool Down: 50 Ab Mat Wall Ball Sit Ups