Warm-up: Coach’s Choice
Strength/Skill: Snatch (5 x 5 )
Use 60% for all sets and work barbell cycling. Lift on a 2-minute clock.
WOD: For Time (No Cap)
100 Double Unders
25 Snatch (60%)
100 Double Unders
25 Snatch (60%)
100 Double Unders
Stimulus/Focus: This WOD will be cardiovascularly taxing. Try to do small sets of work and take quick breaks. Keep your heart rate from spiking to high.
Cool Down: 400 Meter Run