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24 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Snatch (5 x 5 )

Use 60% for all sets and work barbell cycling. Lift on a 2-minute clock.

WOD: For Time (No Cap)
100 Double Unders
25 Snatch (60%)
100 Double Unders
25 Snatch (60%)
100 Double Unders

Stimulus/Focus: This WOD will be cardiovascularly taxing. Try to do small sets of work and take quick breaks. Keep your heart rate from spiking to high.

Cool Down: 400 Meter Run

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