Warm-up: Coach’s Choice
Strength/Skill: Handstand Walk
WOD: 30 Minute AMRAP
10 Burpees
20 Ab Mat Sit Ups
10 Handstand Push Ups
Stimulus/Focus: This workout will be taxing on the shoulders and lungs. The long time domain will be challenging. Find a steady pace and just keep moving. Aim for 10 rounds.
Cool Down: Tabata Side Plank Holds