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23 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Handstand Walk

WOD: 30 Minute AMRAP
10 Burpees
20 Ab Mat Sit Ups
10 Handstand Push Ups

Stimulus/Focus: This workout will be taxing on the shoulders and lungs. The long time domain will be challenging. Find a steady pace and just keep moving. Aim for 10 rounds.

Cool Down: Tabata Side Plank Holds

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