Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 x 10)
Use 60% for all sets. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
10 Floor Press (135/95)(95/65)
20 Alternating Step Lunges
30 Ab Mat Sit Ups
Stimulus/Focus: This workout is a little bit of everything–chest, legs, midline. Aim to get 5 rounds.
Cool Down: Tabata L-Hangs