Warm-up: Coach’s Choice
Strength/Skill: Clean (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute GAFAP
1 Clean (165/115)(115/75)
1 Kettlebell Swing (1.5/1)(1/25#)
1 Strict Push Up
*Add one rep to each movement each round.
Stimulus/Focus: This will be hard on the grip. The cleans will be in singles. Go unbroken on the KB swings. Your score will be the last complete round you did plus any extra reps. For example, if you got to the 7th of 9 strict push ups, your score would be 8 + 25. You got through the round of 8 and then got 9 cleans, 9 swings, and 7 push ups.
Cool Down: Tabata Candlestick Raises