Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (6 x 6 x 6 x 6 x 6 x 6 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
5 Overhead Squats (95/65)
25 Double Unders
200 Meter Run
Stimulus/Focus: This one will leave your legs, arms, and shoulders feeling some kind of way! Go unbroken if possible.
Cool Down: 50 Sit Ups