Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 25 Minute AMRAP
1000 Meter Row
50 Wall Balls (20/14)(14/10)
40 Kettlebell Swings (1.5/1)(1/25#)
30 Bike Cals
20 GHD Sit Ups
10 Handstand Push Ups
*Masters: 10 Seated Dumbbell Presses (35/20)
Stimulus/Focus: This is a total body workout with some moderately challenging movements after being taxed cardiovascularly. Try to do big chunks of work.
Cool Down: 2 Rounds
10 Supermans (2-second hold)
200 Meter Run