Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 5 x 5 x 5 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: Five 3-Minute Rounds
21 Double Unders
15 Push Press (95/65)(65/45)
9 Pull Ups
Stimulus/Focus: Strive to do this sprint as fast as possible. All work should be done unbroken. Aim to keep all five rounds as close to the same time as possible.
Cool Down: Tabata Side Planks