Warm-up: Coach’s Choice
Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
21-18-15-12-9-6-3
Deadlifts (185/135)(135/95)
Wall Balls (20/14)(14/10)
Stimulus/Focus: These two movements together are very challenging. Try to go unbroken on all wall balls. Keep transitions quick.
Cool Down: 3 Rounds
5 Barbell Rollouts
100 Meter Run