Posted on

08 August 2022

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (2 x 2 x 2 x 2 x 2 x 2 x 2 x 2)

Start at 50% of your 1 RM. Males add 10# each round. Females add 5# each round. If you cannot add any more weight, maintain the weight you can for the rest of the round. Score is your heaviest double.

WOD: For Time (15 Minute Cap)
12-9-6-9-12
Shoulder Press (75/55)(55/35)
Chest to Bar

Stimulus/Focus: This is a classic push pull CrossFit WOD. Aim to do all shoulder press unbroken. Maintaining what you can on the chest to bar pull ups.

Cool Down: Tabata Handstand Holds