Posted on August 5, 2022July 31, 2022 by pwsadmin 06 August 2022 Open Gym Make up a missed wod: This is your chance to make up a WOD you may have missed on your rest day. Work on a goat: Do you have any movements that you suck at, or hate to do? Then work on mastering them! Mobility: Sore? Fix that! Post navigationPrevious post: 05 August 2022Next post: 08 August 2022