Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
10-1 Push Jerk (115/75)(75/55)
1-10 Chest to Bar
Stimulus/Focus: This will be very shoulder intensive. Try to go unbroken on the barbell. Keep a good pace on the chest to bars.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions