Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 8 x 6 x 4 x 2)
Start at 50% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
21-18-15-12-9-6-3
Box Jumps (24/20)
Ring Push Ups
Stimulus/Focus: Find a steady pace on box jumps. Keep perfect form on the rings. Break into small sets to maintain that form.
Cool Down: 400 Meter Run