Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
10 Alternating Dumbbell Snatch (50/35)(35/20)
2 Wall Walks
Stimulus/Focus: The dumbbell work should be down unbroken. The wall walks should be without resting between the two. Rest as needed between movements. Aim for 8-10 rounds.
Cool Down: Tabata Diagonal Plank Holds