Warm-up: Coach’s Choice
Strength/Skill: Review Movements
WOD: Class size will dictate which WOD you start with today. Each WOD will have a five minute cap. The faster you complete it, the more time you have to rest.
400m Run (Time)
Max Effort 400m Run
500m Row (Time)
Max Effort 500m Row
1000 Meter Bike Erg (Time)
30 Calories Assault Bike (Time)
Cool Down: ROMWOD