Warm-up: Coach’s Choice
Strength/Skill: Ring Work
WOD: 16 Minute AMRAP
2 Ring Muscle Ups (Masters-6 Chest to Bars)
10 Box Jumps (24/20)
RX+: Strict Ring Muscle Ups and 30/24 inch box.
Stimulus/Focus: This workout will give you a chance to work advanced gymnastics while fatigued.
Cool Down: ROMWOD