Warm-up: Coach’s Choice
Strength/Skill: Split Jerk – 2 x 2 x 2 x 2 x 2 x 2
Start at 75% and get AHAP. Lift on a 3-minute clock. Add result
WOD: For Time (15 Minute Cap)
1-10 Split Jerks (115/75)(75/55)
10-1 Toes to Bar
Stimulus/Focus: This work will be challenging on the shoulders. Try to go unbroken in all sets.
Cool Down: 5 Rounds
11 GHD Extensions 🙂
100 Meter Run