Warm-up: Coach’s Choice
Strength/Skill: Thruster – 5 x 4 x 3 x 2 x 1
Start at 75% and get AHAP. Lift on a 3-minute clock
WOD: Narf
9-15-21
Pull Ups
Thrusters (95/65)(65/45)
Stimulus/Focus: These two movements will tax your lungs. No one likes pull ups and thrusters together! Try to do the nine unbroken, only break once on the round of 15, and once on the round of 21. Time cap of 10 minutes.
Cool Down: 400 Meter Run . . . jog . . . walk . . . crawl. 🙂