Warm-up: Coach’s Choice
Strength/Skill: Review the Movement and Get Ready to Work
WOD: CHAD
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
Stimulus/Focus: This is a long workout. Break your step ups into manageable sets and take short breaks. Just keep moving. Maintaining your midline is very important in this workout. Keep your chest up and make sure to open up on the box each time.
Cool Down: Athletes Choice-But make sure to stretch those hips and legs out!