Warm up: Coach’s Choice
Strength: Deadlift – 20 x 1
Use 70%-75% for all reps. Lift on a 30-second clock.
WOD: 15 Minute AMRAP
20 Box Jumps Overs (24/20)
15 Burpees
10 Deadlifts (225/155)(155/105)
Stimulus/Focus: This workout will be crushing on the legs and cardiovascular system. Find a pace that you can maintain for 15 minutes and just keep moving! Aren’t you glad it is Friday?! Aim for five rounds.
Cool Down: 400 Meter Run . . . jog . . . walk . . . crawl.