Warm-up: Coach’s Choice
WOD: Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Stimulus/Focus: Compare to your score from the first week of January if you have it.
WOD 2: Max Effort 1-Mile Run
There will be five minutes of rest after Cindy before you start the run.
Cool Down: Athlete’s Choice