Warm-up: Coach’s Choice
Strength/Skill: Jump Rope Skill Practice: Singles, Doubles, Triples, and Crossovers!
WOD: Annie
50-40-30-20-10
Double-unders
Sit-ups
Stimulus/Focus: An absolute burner! Just settle in, and breath when it’s over. Compare your score to January’s if you have one.
WOD 2: Max Effort 2k Row
Stimulus/Focus: This row should be considered a “max effort” event. Pull hard, and stay braced, it’ll be over before you know it! Compare your score to January’s if you have one.
Cool Down: 3 Rounds:
100m Run
15 GHD Extensions