Warm-up: Coach’s Choice
Strength/Skill: Review the Movements and Get Ready to Lift Heavy!
WOD: The Other Total
Clean
Bench Press
Overhead Squat
Stimulus/Focus: This is one we didn’t do in January. Time to set a new benchmark for a lot of you. You’ll have 15 m0inutes for each movement. Bench press will be done as floor press. The clean is a full squat clean. The overhead squat will come out of the rack.
Cool Down: Athletes’ Choice