Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% of your 1 RM. Get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT (15 Minute Cap)
7 Deadlifts
5 Power Cleans
3 Shoulder to Overhead
*(135/95)(95/65)
Stimulus/Focus: This should be a light weight for the deadlifts, moderate for the clean and heavy for the shoulder to overhead.
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Bar Hops