Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 2
Stimulus/Focus: Use 90% for all sets. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
10 – 8 – 6 – 4 – 2
Chest to Bar
KB Snatches (Left)(1.5/1)(1/25#)
Floor Press (135/95)(95/65)
KB Snatches (Right)(1.5/1)(1/25#)
RX+: Bar Muscle Ups/(2/1.5)(1.5/1)/(185/135)(135/95)
Stimulus/Focus: Try to do all snatches and floor press unbroken. This workout will be taxing on your grip.
Cool Down: 3 Rounds
3 Wall Walks
10 Toes to Ring