Warm up: Coach’s Choice
Strength/Skill: Review the Movements and Get Ready to Work!
WOD: 3 Rounds-1 Minute Per Station
Ring Push Ups
Up and Overs
Ring Rows
Dumbbell Thrusters
Ab Mat Sit Ups
Kettlebell Swings
Alternating Step Lunges
Slam Balls
Mountain Climbers
Medicine Ball Cleans
Stimulus/Focus: Your choice . . . push hard or make it a day of active recovery before taking on 24.3! This workout has no required weights. It alternates bodyweight and weighted movements. Focus on good form.
Cool Down: ROMWOD