Warm up: Coach’s Choice
Strength/Skill: Get Ready for 24.3!
WOD: CrossFit Games Open 24.3 Rx (Ages 16-54)
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
F: 65lb, 95lb
M: 95lb, 135lb
Time cap: 15 minutes
Cool Down: Athlete’s Choice! Happy Friday! 24.3 is over for you! 🙂 Join us for the social after the 1730 class wraps up!