Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 10 Minute AMRAP
15 Single Arm Overhead Squats (1.5/1)(1/25#)(Left)
10 Burpees
5 Handstand Push Ups
5 Minute Rest
10 Minute AMRAP
15 Single Arm Overhead Squats (1.5/1)(1/25#)(Right)
10 Inverted Burpees
5 Strict Push Ups
Stimulus/Focus: Have fun! 🙂 You’ll have a total rep score for each workout.
Cool Down: 3 Rounds
100 Meter Farmers Carry
25 Standing Oblique Twists