Warm-up: Coach’s Choice
Strength/Skill: Thruster
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 25 Minute AMRAP
3 Ring Muscle Ups
8 Thrusters (115/75)(75/55)
17 Calorie Row
Stimulus/Focus: This should be extremely taxing cardiovascularly. Try to complete work unbroken if possible. Aim for 5 rounds. Each calorie counts as one rep.
Cool Down: Tabata Side Plank Hold