Warm-up: Coach’s Choice
Strength/Skill: Pistol Progressions: Spend 10 minutes practicing pistol progressions.
WOD: 20 Rounds (1 Minute Work/30 Seconds Rest)
Minute 1: Max Effort Pistols
Rest 30 Seconds
Minute 2: Max Effort Knees to Elbow
Rest 30 Seconds
*Repeat for ten rounds of pistols and ten rounds of K2E
Stimulus/Focus: This workout is a chance to practice movements we don’t do often! Push yourself as hard as you can in each minute! Your total score is your accumulated reps.
Cool Down: Tabata Superman Holds