Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Max Effort Power Snatch for Reps
4 Minutes of Max Effort Power Snatch (155/105)(105/70)
4 Minutes Rest
3 Minutes of Max Effort Power Snatch (185/125)(125/85)
3 Minutes Rest
2 Minutes of Max Effort Power Snatch (225/145)(145/95)
Stimulus/Focus: Scale the weights to allow you to make multiple attempts per round.
Cool Down: Tabata Plank Shoulder Taps