Warm-Up: Coach’s Choice
Strength/Skill: Rowing Skill Session
Stimulus/Focus: 15 Minutes to clean up our rowing technique
WOD: 20 Minute Partner AMRAP
Partner 1 – 400 Meter Run
Partner 2 – Row for Calories
Stimulus/Focus: Run fast and row hard! Oh yeah, have fun with your partner!
Record how many meters your team ran here. If you are out on a run when time is called you can finish it and count it, but the person rowing has to stop when time is called.
Cool Down: Partner Choice