Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (3 x 3 x 3)
Start at 70% and get AHAP! Lift on a 3-minute clock.
WOD: 17-Minute AMRAP
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Stimulus/Focus: Another hard WOD to find your breathing. Seventeen minutes is a long time. Find a pace you can maintain. Be efficient during your weight changes.
Cool Down: Tabata Side Planks