Posted on

19 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (Work to WOD Weight)

WOD: 8-Minute ARMAP

CrossFit Games Open 15.4 (AMRAP – Reps)
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Stimulus/Focus: It is only 8 minutes! Go as fast as you can!

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)
8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

Cool Down: Tabata V-Ups

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