Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 14 Minute AMRAP
1 Power Snatch (@90%)
20 Double Unders
100 Meter Run
Stimulus/Focus: Heavy but fast. Low rep count allows you to move quickly. Aim for 8-10 rounds.
Cool Down: Tabata Handstand Holds