Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work
WOD: 100 RFT (40 Minute Cap)
1 Pull Up
2 Push Ups (HRPU or Strict)
3 Air Squats
Stimulus/Focus: Murph minus the Run! Focus on perfect movement and fast transitions. The challenge will be . . . keeping track of your rounds!
Cool Down: Enjoy your New Year’s Day!