Warm up: Coach’s Choice
Strength/Skill: Pistol Practice: Spend 10 minutes working pistol progressions to find one to use in the workout.
WOD: 20 Minute AMRAP
15 V-Ups
10 Alternating Pistols
5 Chest to Bar
Stimulus/Focus: Settle in for the long time domain and just keep moving. These are challenging movements so choose challenging scales. Aim for 8 rounds.
Cool Down: Tabata Handstand Holds