08 December 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (7 x  7 x  7 x  7 x  7 x 7 x 7 x 7)
*Start at 65% of your 1 RM and get AHAP.

WOD:
21-15-9
Front Squat (135/95)
Deficit Push Ups (45/25)

Cool Down:
Farmer’s Carry (45/25)
*4 Down and Backs