Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Walks, holds, push ups, strict work, deficits. You choose your goat and work on it.
WOD: 21-15-9-15-21 (25 Minute Cap)
Handstand Push Ups
Buprees
Stimulus/Focus: This workout is a push/push stimulus. Your shoulders will be smoked. Break the handstand push ups into manageable sets to avoid muscle failure. Find a steady pace on the burpees.
Cool Down: 50 Double Unders