Warm-up: Coach’s Choice
Strength/Skill: Clean (20 Minutes to Work the Complex)
Spend 20 minutes getting AHAP. Complex=1 high hang clean, hang clean, clean.
WOD: 5 Minute AMRAP
1 Complex (@80%)
5 Box Jumps (30″)
*Rest 1 Minute Before Beginning Next AMRAP*
Stimulus/Focus: This should be heavy and high. It should be challenging. Aim for 5 rounds.
5 Minute AMRAP
1 Complex (@70%)
5 Box Jumps (24″)
*Rest 1 Minute Before Beginning Next AMRAP*
Stimulus/Focus: This should be moderate weight and height. Aim for 6-7 rounds.
5 Minute AMRAP
1 Complex (@60%)
5 Box Jumps (20″)
Stimulus/Focus: This should be light and fast. Aim for 8-10 rounds.
Cool Down: Tabata Pike Holds off the Box