Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: 15 Minute AMRAP
5 Dumbbell Power Snatches (50/35)(Left Side)
5 Dumbbell Overhead Step Lunges (50/35)(Left Side)
5 Dumbbell Power Snatches (50/35)(Right Side)
5 Dumbbell Overhead Step Lunges (50/35)(Right Side)
2 Rope Climb
Teen/Masters RX: 35/20
Stimulus/Focus: Time to work a few movements we don’t do often. Try to do all work on one side without breaking. Rest as needed before starting the other side. Practice efficiency on the rope.
Cool Down: ROMWOD