Warm-up: Coach’s Choice
Strength/Skill: Double Under Skill Work
WOD: 30 Minute AMRAP
10 HSPUs
20 Alternating Step Lunges
30 Ab Mat Sit UPs
*Masters RX: Seated DB Press (35/20)
Stimulus/Focus: Aim to do your work unbroken. If you have to break make sure that it is no more than once per round. Strive for 10 rounds.
Cool Down: 100 Double Unders