09 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Rope Climbs

WOD:
4 RFT
10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 HRPUs
100 Meter Run
10 Ab Mat Sit Ups
100 Meter Run

Cool Down:
4 Rounds
1 Rope Climb
5 Strict Pull Ups