Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 3 )
*Use 85% for all sets
WOD:
Partner WOD (15 Minute Time Cap)
3 Rounds
20 Synchronized Burpees over the Bar
400 Meter Farmer’s Carry (50/35 Dumbbells)
Cool Down:
50 Partner Wall Ball Ab Mat Sit Ups (20/14)